Pilates

Weekly sessions held for Classic mat pilates with basic apparatus for beginner to advanced members of all age groups.

Physcial benifits of pilates include:

Improved core strength, flexibility, muscular strength, endurance as well as flexibility.

Pilates promotes a healthy lifestyle and wellness by improving body movements, awareness and challenges body & mind.

Contact 0728005202 to arrange a free introductory session.

© 2019 MONIQUE BOUWER BIOKINETICS

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