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Pilates
Weekly sessions held for Classic mat pilates with basic apparatus for beginner to advanced members of all age groups.
Physcial benifits of pilates include:
Improved core strength, flexibility, muscular strength, endurance as well as flexibility.
Pilates promotes a healthy lifestyle and wellness by improving body movements, awareness and challenges body & mind.
Contact 0728005202 to arrange a free introductory session.

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